Tuesday Apr 09, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Moving quickly through Tuesday

WOD

For Time:

21-15-9

Deadlift 225/155

Box jump 24/20"

Accessory Work

Bonus Round

4x10 Scap Angel 

5x10 Straight Leg Sit-ups 

Coaches Notes

Hey CFS fam, 

We got some new swag on the way.  It's coming in hot in late April.  Be sure to grab yours before they are all gone!

 

Sunalta mens shirt 1Mountain muscle tank 1

– JP Levesque