Wednesday Feb 27, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

How about that overhead stability...

WOD

A little 5 by 5

5x5 Overhead Squat 

*Rest 3 mins between sets 

Accessory Work

Just squat things

4x10 Front Rack Lunge

4x10 Hanging Leg Raises

100 Banded Single Leg Alternating Glute Bridge