Wednesday Nov 07, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

A little Oly lifting on a Wednesday


12 min EMOM

1 Snatch Pull

2 Hang Squat Snatch

Accessory Work

Snatch Accessories

5x10 Sotts Press

5x10 Scap Angels

5x10 Banded Reverse Lunge (each side)

3x1min Snatch Grip Hold OH 135/95

Coaches Notes

Hey CFS fam, 

In case you missed it our November Newsletter is out.  Check out what is in store for the month of November by clicking HERE

– JP Levesque