Monday Feb 04, 2019
  • Classes
    • 5pm

The only way to kick off a Monday

WOD

Close Grip Bench

9x2 Close Grip Bench Press

Accessory Work

Arm pumpers

6x5 Barbell skull crusher

6x5 Palm down triceps kick back/side

3 max sets of Wide Grip Strict Pull-upsĀ 

150 Barbell side bends