Friday Feb 08, 2019
  • Classes
    • 5pm

Bench is back, back again, bench is back, tell a friend

WOD

Wobbly Bench

Find your 1 RM Wobbly Bench Press (2 banded KBs on the bar)

Accessory Work

Gun show

5x5 Behind the Neck press

5x10 Rolling Triceps Extensions

3 Max sets Chin Grip Pull-upsĀ 

100 Face Pull with 2 Mini Bands