Friday Nov 23, 2018
  • Classes
    • 5pm

Benching it out on Friday

WOD

1 RM Bench

1 RM Bench + mini bands

Accessory Work

Shoulders Boulders

4x6 JM Press (close grip)

3x12 Underhand Laying DB Extension

100 Mini Band Skull Crushers

4x12 Fly from side (each side)