Friday Jan 18, 2019
  • Classes
    • 5pm

Benchy Friday

WOD

1 Rep Max Illegal Wide Bench

Find your 1  Rep Max Illegal Wide Bench Press

Accessory Work

All of the Shoulders and Back things

5x5 Behind the Neck Press

5x10 Rolling Tricep Extensions

3 Max Sets of Chin Grip Pull-ups

100 X Pulls Mini Band