Friday Nov 30, 2018
  • Classes
    • 5pm

Bottoms Up!

WOD

Max Effort Lower

1 RM Bottoms up Back Squat

Accessory Work

Glutes on glutes

6x5 Reverse DB Lunge (each leg)

5x5 Glute Ham Raises

200 Banded Marches

5x5 DB Anchored Sit-ups