Friday Dec 28, 2018
  • Classes
    • 12pm (open gym)

Box squat Friday

WOD

12 min EMOM

12x3 Box squats @80% 

Then

15x1 Sumo DL @75%

 

Accessory Work

Them legs though....

300 Banded March

100 Mini band GMs

5x8 Straight Leg Raise