Monday Jan 07, 2019
  • Classes
    • 5pm

Build your wings

WOD

1 RM Snatch grip DL

1 RM Snatch Grip Deadlift

Accessory Work

Widen yourself

5x10 DB box step upsĀ 

300 Banded marches

5x10 Back extension

5x10 Banded ab-blaster