Friday Jan 11, 2019
  • Classes
    • 5pm

Classic Squats

WOD

Back Squats

5x5 Back squat 

*Work up and do 5 sets at or above 80% of 1 RM

Accessory Work

Glutes, on glutes on glutes

5x10 Double Russian KBS

6x5 Glute Hamstring Raises

100 Single Leg Good Mornings 

5x10 Banded Anchored Sit-ups