Thursday Nov 01, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Climbing into the weekend like...


20 min AMRAP

7 Hang Power Snatch 95/65

7 OHS 95/65

2 Rope Climbs

Accessory Work


50 Single Leg Glute Bridges (25 each side)

100 Banded Glute Bridges

Coaches Notes

Hey CFS fam, 

Today is the day we are meeting to re-test after our nutrition challenge at 7pm.  If you are participating in the zone challenge, please make sure not to workout earlier in the day.  We are looking forward to seeing the results!

– JP Levesque