Monday Jan 21, 2019
  • Classes
    • 5pm

Deads on Deads on Deads

WOD

Volume Deadlifts

5x5 Deadlift @80%

Accessory Work

Back builders

5x10 double KB swing russian 

6x5 Glute Ham Raises OR 60 banded ham curls (30/side)

100 Single leg banded good mornings 

5x10 Banded anchored Sit-ups