Friday Dec 21, 2018
  • Classes
    • 5pm

Dipping into Christmas like...

WOD

Max Effort Upper

1 RM Weighted Straight Bar Dip

Accessory Work

See you next year triceps

4x6 JM Press (close grip)

3x12 Underhand Lying DB Extensions

100 Mini Band Skull Crushers

3x15 Flies from the side (scap work)

Coaches Notes

Hey CFS Strong, 

Just a reminder that we will have Holiday hours all next week.  Click HERE for the updated schedule.  We will be posting CFS Strong Workouts to be completed during open gym if you are interested in continuing the gains train over the holidays.  

– JP Levesque