Thursday Feb 07, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Fast, slow, and burny

WOD

AMRAP 18 mins

24/20 cal row/bike 

12 DB strict press 35/25

20 alt. pistols

Accessory Work

a lil' extra something

6x40 ft lateral monster walks

5x5 (each arm) single arm ring row