Monday Dec 03, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Filthy Mondays

WOD

From the Mainsite

18-15-12-9-6-3

Thrusters 75/55

Power snatch 75/55

T2B

Accessory Work

Rounding it out

3x8 Scap Slicers (each side)

100 Seated Leg Raises