Friday Nov 30, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

Friday Banger

WOD

18 min AMRAP

5 Hang Power Snatch 135/95

10 Wall Balls 20/14

15 KBS 53/35

Accessory Work

Did someone say glutes?

100 Alternating Single Leg Glute Bridges

50 Banded Side Kicks (each side)