Friday Nov 09, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

From the Mainsite

WOD

3 Rounds for Time

400m Run

21 SDLHP 75/55

12 Bar Over Burpees

Accessory Work

Max it out

5 min Max Strict Pull-ups

5 min Max L-sit Hold