Thursday Jan 10, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

A shortie but a goodie


From the mainsite

12min AMRAP

1 Squat Snatch 155/105

3 Squat Clean and Jerks 155/105

30 Double-Unders

Accessory Work

Single leg work and Core

5x5 KB Bulgarian split squat (each leg)

5x12 Straight leg Plate Sit-up

150 Russian twist (no load, touch floor)

Coaches Notes

Hey CFS fam, 

If you missed the email, our Newsletter is out.  Click HERE to see what is in store for the month of January.  

– JP Levesque