Friday Jan 11, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

Counting up into the weekend

WOD

Pull, Push, Squat

16 min AMRAP

1 strict pull-up, 2 push-ups, 3 squats

2 strict pull-ups, 4 push-ups, 6 squats

3 strict pull-ups, 6 push-ups, 9 squats, etc

*Add 1 pull-up, 2 push-ups and 3 squats each round

Accessory Work

A lil' extra

50 Banded Single leg Good Morning (each leg)

8x40ft Lateral Monster Walk

Coaches Notes

Hey CFS fam, 

If you missed the email, our Newsletter is out.  Click HERE to see what is in store for the month of January.  

– JP Levesque