Monday Jan 28, 2019
  • Classes
    • 5pm

Grow them legs

WOD

3 RM Back Squat

Find your 3 Rep Max Back Squat

Accessory Work

Legs and midline

5x10 DB box step upsĀ 

300 Banded marches

5x10 Back extension

5x10 GHD Sit up/V sit