Saturday Feb 09, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Saturday is for Grunt work

WOD

25 min AMRAP

10 Burpee Pull-ups 

10 Box Jump Overs 30/24

10 KB swing 70/53

Coaches Notes

Hey CFS fam, 

A few of our Sunaltans, including myself and Jane, are participating in the Bedrock Heartbreaker Crossfit competition today.  We would love it, if you would come out to watch and support us as we represent Crossfit Sunalta.  Click HERE for the location and the heat details.  

We hope to see you there after you get your sweat on!

– JP Levesque