Thursday Apr 11, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Gymnastics from the main site

WOD

3 Rounds For Time

5 Strict L Pull-ups

15 Strict Push-ups

5 Strict L Pull-ups

15 Strict Push-ups

Row 750 meters

Coaches Notes

Remember the time you could use your arms for things like washing your hair and opening doors.  

– JP Levesque