Wednesday Dec 05, 2018
  • Classes

I have a need for Speed

WOD

Speed Lower

4x5 Drop Jumps as Warm-up

then

1 Rep Max Squat Clean

Accessory Work

Hammies and Core

5x5 Barbell Good Mornings AHAP

5x10 DB Side Bend

100 Hamstring Bridges

 

Coaches Notes

Hey CFS fam,

It's that time of the year again!  We are excited to host our annual Christmas Trivia Party.  The plan is to hang out, have some food and drinks and embrace the holiday spirit.  We will be providing chicken from Cluck and Clever and beer from our good friends at Born Colorado. Please bring your favorite side dish or desert.

Click HERE to RSVP

– JP Levesque