Saturday Feb 23, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

It's kinda like "Cindy" but harder

WOD

From the Mainsite

Once For Time

5 Strict Pull-ups

10 Push-ups

15 Squats

10 Strict Pull-ups

20 Push-ups

30 Squats

20 Strict Pull-ups

40 Push-ups

60 Squats

40 Strict Pull-ups

80 Push-ups

120 Squats

Coaches Notes

Hey CFS fam, 

If you didn't get a chance to do the Open WOD yesterday during Friday Night Lights, you can do it today at noon.  

See you there!

– JP Levesque