Friday Apr 05, 2019
  • Classes
    • 5pm

It's almost like benching, but it's not

WOD

3 RM Weighted Straight Bar Dip

Find your 3 Rep Max Weighted Straight Bar Dip

Accessory Work

Additional arm things

5x10 KB Push Jerk (5 per side)

5x6 DB Skull Crusher

4x10 DB Pull OverĀ 

100 Barbell LandminesĀ