Wednesday Apr 10, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Its like regular bench press but closer!

WOD

1 RM Close Grip Bench

Find your 1 Rep Max Close Grip Bench

Accessory Work

Arms, Shoulders, Bis and Tris

4x8 DB Strict Press

5 mins Max Strict Pull-ups 

100 Mini Band Pull Downs