Monday Apr 15, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Crossfit Linchpin Monday

WOD

3 Rounds For Time

50 Air Squats

50 Ab Mat Sit-ups 

25 Pull-ups 

10 Box Jumps 30/24

 

Accessory Work

Monday Mobility

2 mins/side Couch Stretch

2 mins/side Pigeon

2 mins/side Kneeling Banded Lat Stretch

Coaches Notes

Hey CFS fam, 

Our Nutrition Challenge, Spring into Macros, kicks off this Thursday, April 18th.  Coaches Alex and Meredith, the owner of Tactic Functional Nutrition, will be leading the way.  They will introduce the basics of tracking Macros and the tools needed to do so. You will also be shown how to determine a personalized macro prescription based on your current activity level, lifestyle and goals. Lastly, Meredith and Alex will share their knowledge about how lifestyle factors such as sleep and stress can impact your progress and what to do about it.

We will have a private Facebook group for all the participants to help keep you accountable over the six weeks challenge. Alex and Meredith will provide guidance, support, and answer any questions you may have. Lastly the group will help to encourage communication and accountability between participants.

The first lecture will take place on Thursday, April 18th at 7pm.  You will have the weekend to prepare so you can start tracking on Monday, April 22nd.  For those of you who are not able to make the first lecture but want to participate in the challenge, we will have a live recording of the lecture available on the Facebook group.  

If you have any questions, click HERE for more info or to sign-up.  

– JP Levesque