Friday Nov 02, 2018
  • Classes
    • 5pm

Max Effort Lower

WOD

Find you 1 RM

Sumo Deadlift

Accessory Work

More back side please

4x6 Romanian Deadlift

5x5 Jefferson Curls

100 Banded Hamstring Curls

6x45 sec Side Plank hold (3/side)