Friday Oct 26, 2018
  • Classes
    • 5pm

Max effort upper

WOD

1 RM Wide grip bench

1 RM Wide grip bench

Accessory Work

Bench accessories

3x12 Tate press

3x12 DB Skull Crushers

5x8 Wide Grip Rows 

100 Banded face pulls

4x10 Scap angels