Friday Nov 02, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

Maxing out on a Friday

WOD

1 min for max reps

4 Rounds for Total Reps

1 Min Max Deadlifts 225/155

1 Min Max Double Unders

1 Min Max Air Squat

Rest 2 min

 

Accessory Work

Hamstrings

50 Single Leg Hamstring Bridges (25/leg)

60 Hamstring Bridges