Monday Nov 05, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Monday Cinday!

WOD

20 min AMRAP

"Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats

Accessory Work

Stretch it out

Banded Couch Stretch

Banded Pigeon Stretch

Banded Shoulder Stretch

*2 min a side