Monday Nov 05, 2018
  • Classes
    • 5pm

Only way to start off the week

WOD

1 RM Bench

1 RM Bench to Ab mat under shirt 

Accessory Work

See you later arms

3x12 Tate Presses

3x12 Skull Crushers

100 Banded Tricep Extensions

3 Max Sets of Chin Grip Pull-ups

3x10 DB Rear Delt Fly