Monday Feb 18, 2019
  • Classes
    • 12pm

Open Gym Strong WOD

WOD

20 Rep Max Back Squat

20 Rep Max Back Squat (Aim for 60% of 1 RM or Better)

 

Accessory Work

Legs, legs, legs

4x8 Front Rack Lunge

5x15 Banded Glute Bridge

5x10 Hanging Leg Raise

Coaches Notes

Today is Family day so we will be running holiday hours.  I still wanted to give you strong folks a chance to train so this programming can be done at open gym and I'll be around to assist you 

– JP Levesque