Thursday Nov 08, 2018
  • Classes

Press, Squat, Jump

WOD

7 Rounds for Time

10 Push Press 95/65

10 Pistols

40 Double Unders

Accessory Work

Core and Stretching

Tabata (20 seconds on, 10 seconds off, 8 Rounds)

Russian Twist

Hollow Rocks 

*Alternate each Round

Stretch it out

2 min each side of Couch Stretch 

2 min each side of Half Front Split

3 min Straddle