Monday Jan 07, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

Snapping back to reality like...

WOD

From the mainsite

20 min AMRAP

5 Thrusters 95/65

7 Hang power clean 95/65

10 SDLHP 95/65

Accessory Work

Smash it out

3 mins Barbell quad smash

2 mins Barbell trap smash

2 mins Barbell forearm smash