Monday Oct 29, 2018
  • Classes
    • 5pm

Speed day Lower

WOD

Banded Deadlift

12x2 Banded Deadlift @55%

15x1 Deadlift @60%

Accessory Work

Everything back side

200 Banded Marches

100 Banded Good Mornings

5x8 Straight leg DL (AHAP)