Monday Nov 26, 2018
  • Classes
    • 5pm

Speed Lower

WOD

Banded Box Squats

4x5 Seated DB Box Jumps (as warm-up)

12x2 Box Squats @50% plus bands

15x1 Speed Sumo DL @50%

Accessory Work

Back side = Strong Side

5x5 Barbell Good Mornings

5x7 GHD Side Bend OR 5x10 DB Side Band

100 Hamstring Bridges