Friday Nov 16, 2018
  • Classes
    • 5pm

Speedy Friday

WOD

Banded Deadlifts

4x5 DB Box Jumps (as warm-up)

10x2 Banded Deadlifts @60%

15x1 Deadlifts @70%

Accessory Work

Back side and front side

200 Banded Marches

100 Banded Good Mornings

5x8 Straight Leg Raises