Monday Nov 19, 2018
  • Classes
    • 5pm

Speedy Monday

WOD

Strict Press

9x3 Strict Press @40% + bands

 

Accessory Work

Beach bod

5x6 Ring Dips (stay off straps)

3x12 DB Row off the bench (each arm)

3 Max Sets of Wide Grip Pull-ups (or wide low bar row)

5x8 DB Side Bend (each side)