Friday Apr 12, 2019
  • Classes
    • 5pm

Squatting into the weekend like...

WOD

20 min EMOM

20 min EMOM 1 Squat Clean @80%

Accessory Work

A little unpleasant, but highly effective

5x5 KB Thruster (double KB) AHAP 

5x12 Pistols 

50 Mini Band DB Anchored Sit-ups OR 50 GHD Sit-ups