Wednesday Feb 06, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Sumos on a Wednesday

WOD

Find your 3 Rep Max

3 Rep Max Sumo Deadlift

Accessory Work

Tree trunk everything

5x10 DB Walking lunge 

5x10 GHD Hip extension OR 50 Barbell GM

100 Tuck Crunch

Coaches Notes

Hey CFS fam, 

Our February Newsletter is out.  Enjoy the read on this cold and frosty day by clicking HERE.  

– JP Levesque