Monday Apr 08, 2019
  • Classes
    • 5pm

One, two, three....Sumo!

WOD

5 RM Sumo Deadlift

Find your 5 Rep Max Sumo Deadlift 

*Rest 3 minutes between your last 3 sets 

Accessory Work

More sumo things

5x10 DB Box Step Over 50/35 (two DBs) on 24/20" box

5x 40 sec Banded Plank Hold

200-300 Banded March