Tuesday Oct 30, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Swinging into Tuesday like...


12 min AMRAP

7 Box Jumps 30/24

14 KBS 72/53

Accessory Work

30 seconds on 30 seconds off

4 Rounds

Handstand Hold

Hollow Hold

Arch Hold

Coaches Notes

Hey CFS fam, 

A few of you were asking about the Stoked Oats Love Balls that were provided by our neighbours, Tri-it Multisport store, and served at the Halloween Havoc.  Here is the recipe in case you would like to try to make some at home. 


  • 2 cups of Stoked Oats Aphrodisi-oats (contains gluten-free oats, semi-dark chocolate chips, almonds, flax seeds, and chia seeds)

  • 1/2 cup of either almond butter or peanut butter

  • 1/3 cup pure maple syrup

  • 1 tsp vanilla

  • Pinch of salt

*Mix everything in a bowl, make into small balls, refrigerate for 1 hour.  Serve and enjoy.

– JP Levesque