Saturday Apr 13, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Teams of two bring your boo, or bro, or whoever

WOD

2 x 12min AMRAP (because one is not enough)

One person works while the other rests:

*Trading full rounds for a 12 min AMRAP

15 Wall Balls 20/14

12 Ab Mat Sit-ups

*Then without rest move into the following 12 min AMRAP

*Same format as before, one person works the other rests  

12 Alt DB Snatch 50/35

6 Pull-ups 

Coaches Notes

Hey CFS fam, 

Just a reminder that next weekend is Easter Holidays.  We will be running Holiday hours at the gym.  Make sure to check out zen planner for the updated class schedule. 

– JP Levesque