Monday Oct 29, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

The aftermath...

WOD

2 Rounds for time

20 Front Squats 135/95

30 C2B

40 Push-ups

Accessory Work

For time

300 Russian Twists

Coaches Notes

Hey CFS fam, 

We wanted to say THANK YOU to all of our wonderful volunteers and sponsors for making Halloween Havoc a great event.  We also wanted to give a special shout out to all of our athletes who participated.  For many of you it was your first competition and it was incredible to watch you give it your all for every single event.    

Thank you again, we love this community and are incredibly proud of each and everyone of you.  

The last shot of everyone

– JP Levesque