Friday Nov 09, 2018
The only way to finish off a week
9x2 Banded Bench
More Triceps anyone?
5x6 Ring Dips (stay off the straps)
3x12 DB Bent Over Row on Bench (each arm)
3 Max Set of Wide Grip Pull-ups (or wide low bar row)
5x8 DB Side Bend (each side)