Friday Nov 09, 2018
  • Classes
    • 5pm

The only way to finish off a week

WOD

Banded Bench

9x2 Banded Bench

Accessory Work

More Triceps anyone?

5x6 Ring Dips (stay off the straps)

3x12 DB Bent Over Row on Bench (each arm)

3 Max Set of Wide Grip Pull-ups (or wide low bar row)

5x8 DB Side Bend (each side)