Monday Feb 25, 2019
  • Classes
    • 5pm

Speed and Tech work

WOD

7x3 Power Clean

As Warm-up:

3x10 Banded KB Swings

Then:

7x3 Touch and Go Power Cleans

*Rest 3 minutes between sets

Accessory Work

More fit, More better

4x12 Narrow Stance Back Squat (Deadlift Set-up)

70 Weighted Hamstring Bridge (with plate/KB on hip)

5x10 Anchored DB Sit-upsĀ