Monday Mar 18, 2019
  • Classes
    • 5pm

Feeling Wobbly on a Monday!

WOD

3 Max Sets \wobbly bench

3 Max Sets Wobbly Bench

Bench + KBs + Bands + Movement = Wobble 

Accessory Work

Arm pumpers

5x10 KB push jerk (5 per side)

5x6 DB Skull Crusher

4x10 DB Pull Over 

100 Barbell Landmines 

Coaches Notes

Hey CFS fam, 

Spring has Sprung and now it's time to Spring into Macros.  Our 6 week Nutrition Challenge is starting on Thursday, April 18th.  This time Coach Alex and Coach Meredith will lead the way to healthier and fitter you.  These ladies are the owners of Tactic Functional Nutrition and have a wealth of knowledge to share on the topic.  Go to our EVENTS page to find out more or sign-up at the front desk. 

P.S. Don't forget to submit your Open WOD 19.4 scores on the Crossfit Games Website  by 6pm MST. 

– JP Levesque