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3RM Overhead Squat

All Versions

E3MOM for 21 Minutes

3 Rep Overhead Squat building to a max set

Accessories

3 Rounds of:
DB Lateral Raise: 3 x 10
DB 45 Degree Raise: 3 x 10
DB Front Raise: 3 x 10

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Take the first step towards getting the results you want!